SDH Wellness LLC

Hello! My name is Stephanie Dalsheim and I’m a licensed Clinical Social Worker with active licenses in Massachusetts and Minnesota, as well as a Licensed School Adjustment Counselor in Massachusetts. Through my time working in schools and the community, with youth, families, and educators, I have felt how important it is for us all to have a supportive and safe space where emotions can be felt, life decisions can be navigated, and where we can grow into the people we strive to be. My philosophy is rooted in a humanistic and strengths based approach. I view my role as providing a safe, authentic space where you can explore your own narrative as you navigate your unique set of life circumstances. You are the expert of your own experience, and I show up to meet you where you are along your journey, and walk alongside you as you navigate your path. We can navigate stressors connected to anxiety, depression, mood; adjustment; and sleep disorders; self esteem, executive functioning, life's transitions, relationships, family, job stress, burnout, and more. Life is a complex journey, and feeling empowered to have a sense of control and understanding of ourselves can be incredibly freeing. Please know that you do not need to be alone on your journey. Reach out to schedule a 15 minute consult- and then give yourself a hug because acknowledging that you are worth it, thats a step worth celebrating! Services Provided: Telehealth Psychotherapy: $165 per 50 minute session *add on times available, prorated based on 50 minute rate* Walk and Talk Therapy: $175-$205 per 50 minute session *We will agree on rate including travel time* * Unavailable at this time* Clinical Supervision: $115 per session ~For non-insurance based therapy clients, Super bills are available. These provide the information needed to submit to your insurance provider for partial reimbursement~